Your lung cancer risk can also drop by 90% the longer you go without smoking. Your risk of developing heart disease or having a heart attack or stroke is the same as that of a nonsmoker. ![]() The cells that were once precancerous are now replaced with healthy ones. The chance that you'll develop cancers of the mouth, esophagus, bladder, throat and kidneys is also far less likely. Once you pass that decade mark, your risk of lung cancer is reduced by 50%. A couple of years later, your risk of stroke also drops significantly as your blood vessels begin to widen again, making blood clots less likely. Your risk of heart disease and heart attacks is halved compared to a smoker. For women, not smoking for three months increases fertility rates while also reducing the risk of premature births. The risk of respiratory infections begins to drop. Lung function increases by up to 10%, making breathing much easier. You may notice that physical activity and exercise become a lot easier, and you get less winded. With more oxygen-rich blood coursing through your veins, your circulation starts to improve and you feel less cold in your extremities. "The first two or three weeks after quitting smoking can be a very difficult process for many smokers as they experience signs of withdrawal and have to learn how to cope with strong impulses," Saygı warns. However, this is also when withdrawal symptoms reach their peak, so make sure to power through. A study published in the journal Nature last week showed that smokers can effectively turn back time in their lungs by kicking the habit, with healthy cells emerging to replace some of their tobacco-damaged and cancer-prone ones. The bronchial tubes also begin to relax, and the body's energy levels increase," Saygı said. "After 72 hours of being tobacco-free, all traces of carbon monoxide have left the lungs, so it makes breathing easier. Three days after quitting smoking you'll start to breathe like a normal person again and realize the capacity of your lungs. ![]() Savor this to use as motivation to keep yourself going. You may even start to recognize that repulsive smell of stale tobacco in your hair, on your clothes or on other people. Quitting smoking decreases inflammation and swelling in the body, and in 48 hours you'll notice your sense of smell getting stronger. You might have heard how your taste buds and the receptors inside your nose are connected. After the nicotine leaves your body, your sense of taste improves and food becomes much more enjoyable. Birol Saygı from Beykoz University's Department of Gastronomy and Culinary Arts seconded that statement, saying: "When you stop smoking, nicotine levels in the body decrease. ![]() Tobacco smoke can dull the senses so much that it makes everything taste very bland. This happens because previously damaged nerve endings start to regrow. One of the very first changes many smokers say they notice when they quit, and often within just a few days, is a dramatic improvement in their sense of taste and smell. Don't be discouraged by all the coughing, it's only your body trying to clear its airways. The lungs start to clear out mucus and debris – so cue coughing fits. However, you may feel more anxious and stressed than normal due to cravings. You'll also stop exposing your friends and loved ones to second-hand smoke. It said about 83,100 people die from tobacco-related diseases in Turkey each year, with 31% of all deaths among Turkish men and 12% of women's deaths attributed to those very diseases.Ĭarbon monoxide levels in your blood return to that of a nonsmoker. Last year, the Tobacco Atlas estimated that about 14.5 million adults and 252,000 children in Turkey smoked every day. As an added bonus, you'll be less likely to lose your teeth or turn off people with your bad breath. ![]() You'll have more supple and hydrated skin, healthier hair, nails and fewer or less visible wrinkles. Your risk of suffering from diseases related to smoking, especially coronary diseases, starts to drop every minute you decide not to smoke again. Immediately after quitting smoking, the body begins a process of repair to minimize already-done damage. Plus, it turns out that the miracle that is the human body can reverse a lot of the damage brought on by years of smoking and the effects of quitting can be felt almost instantly. You may have been smoking for a year or 50, but doctors say it is never too late to give up a bad habit. If quitting smoking was one of your New Year's resolutions for 2020 perhaps this Sunday is the best time to do it.
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